Unfortunately, most of us (myself included) spend the majority of our time being stationary. Sitting in front of the TV, or behind a computer. And if we don’t take our health into our own hands, it could be extremely detrimental.
I've made it my goal to get fit and get back into the shape I use to be in. It seems as though my body and metabolism just isn't what it used to be. Apparently, I can't eat mass amounts of junk food anymore and not gain weight. Weird! Anyway...by doing so, I've had some time to do some serious research. What I found most interesting, is that so many people didn't know what I didn't even know. And that's how to burn fat in the best way.
When I first starting heading back to the gym, I would hop on the elliptical (my go-to cardio choice), and just give'r. And to my surprise, if you're actually trying to lose weight, this isn't what you should be doing. Instead, slow it down. Yeah, I know. I'm telling you to not work out as hard. And here's why...